Program. Progress. Support.

Unlock Your Potential

PRogress & Connect

Don’t feel the need for 1-1 dedicated help with a personal trainer but need a plan to follow with some advice and guidance. This is where our in app programming will work for you. Its a fantastic tool for you to track your progress to ensure you are getting results. 

We have 3 to choose from, BUILD, LIFT & SHIFT or HYROX depending on your goals. 

We will add you to a dedicated WhatsApp support group for the chosen plan where you can ask questions, celebrate wins and we will drop an explainer video each week for the week ahead. We can also advise on swapping out any exercises necessary due to injury or other concerns. 

Curious to know more?

Over the years, I have been to, and been members of I would say at least 8 gyms, and not 1 of them comes close to or measures up to the feel, professionalism and personality of this one. I moved back to the UK after 10 years, and everyone at the gym welcomed me like part of the family. Natasha the owner is the heart and soul of this Gym, she breaths it, lives it, is committed to it and every single member, and it shows. And you can feel it as soon as you walk in. It’s like being part of a big family.

Professionalism! So proud to be part of this gym. So friendly and staff so knowledgeable. Don’t hesitate if your thinking of joining.

Love this place! It has just the right mix of the equipment and classes that I’m after, with the flexibility of an app so I can book classes easily along with friendly staff who have been nothing other than encouraging, professional and friendly.

A great gym with really friendly staff. The owner is warm, welcoming and extremely knowledgeable. My 6 year old son has had several boxing lessons with the P/T Mike who is amazing with him and my son loves going to the lessons! I’ve also had a few P/T sessions with Mike and he really listens to what people want from their time with him and he’s great to train with. Since they reopened after lockdown, I feel safe and secure in the distancing and sanitizing measures they are taking and I’d recommend this lovely local gym to anyone-it’s a real community hub and I wouldn’t be without it!

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