the gym

WHATEVER YOUR WORKOUT WE HAVE IT COVERED. FREE INDUCTION OFFERED WITH EVERY MEMBERSHIP!

Weight training.

You will find a great selection of both plate loaded and pin selected new FFITTECH machines here at The Fitness Hub.

Functional training kit.

Our 4.5 ft rig and functional training kit used correctly can simulate and strengthen the muscles linked to the movements you use in your daily life, making it easier for you to bend down to pick up your children, carry your shopping or swinging a golf club. Placed around the gym you will find battle ropes, slam balls, wall balls, power bag, plyo boxes, kettlebells up and plenty more to incorporate into your workouts. You can easy get addicted to this style of training.

Free Weight area.

A dedicated mirrored area with benches for use with dumbbells ranging from 1kg-50kgs. Fixed barbells are also available along with a variety of bars for bumper plates including a Saftey Squat bar and a Hex bar.

cardio.

Our cardio space has the expected treadmills, cross trainers, bikes and concept 2 rowers but with the addiction of assault bikes, a curve treadmill and a ski erg to keep your cardio interesting. Why not challenge yourself to try something new.

boxing corner.

If you love boxing training then you can get a serious sweat on with a heavy wall-mounted bag, light floor standing bag, speedball and boxing pad station. Interested in learning to box? We have 1-1 boxing coaching with Mike Lewis.

Contact us

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